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Classes 

Available for events, cooperate wellness and one on one sessions.

Please visit the Wellness Classes page for pricing and imformation.

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Nutrition 101, Heal Your Body Naturally  

Sherri will teach how natural healing can occur through proper nutrition. She will discuss the science and benefits of many different fruits and vegetables. She will also teach on quick and easy tips to eat them daily!

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Anti-Inflammatory Eating

One of the major things causes disease, sickness, joint pain, skin irritations and arthritis is chronic inflammation.  This class will teach you the science of how it begins and how to help heal and be preventative through food and healthy activities.

 

Healthy Meal Planning & Prepping 

Do you want to eat healthier, but just don't know how? Then come to my next event & I will teach you how to make eating healthy delicious! You will learn the behind the scenes secrets to making a healthy lifestyle manageable and the wonderful health benefits.

 

Managing Anxiety Naturally

This class was designed to teach you a wide range of peaceful practices that will lead to a calmer way of living.  I will teach you how anxiety begins and the ways to be proactive with it.

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Overcoming Depression

This class was designed to teach you a wide range of encouraging and uplifting exercises that will lead you to a healthy body, mind and lifestyle.  Sherri will teach you how depression begins and the ways to battle it by setting goals, maintaining boundaries and creating a balance for your life.

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Detox Your Body & Feel Great

Living in the modern world, our bodies can get to feeling pretty worn out inside. Between the sugars, refined flours, caffeine, alcohol, dairy, chemical food additives, pesticides, and environmental pollutants we encounter, our cells are exposed to a myriad of toxins and inflammation triggers. This class will teach you to help your body's ability to detox.

 

Eat a Rainbow, The Importance of all the Colors

 "I believe when we know the specific importance of what we are eating we are more willing to eat it!"  You will also learn easy and delicious ways to get 5 fruits and veggies a day!  There is also an "Eat a Rainbow Class" for kids!
 

Anti-Aging & Youthfulness

This class was designed to be a natural body enhancement through proper foods and activities that will encourage a greater source of energy! After this class youthfulness will be at your fingertips!

 

Vision Board Making, DIY

It's important to have a vision board!  Vision boards are a representation of you, your future, your goals, thoughts and aspirations.  You will also receive a step-by-step guide for setting goals.  This class includes all of the materials and light refreshments.